1. Skin Care Basics

    Beyond the normal use of lotion after a shower, most people don’t think too much about their skin. And yet, our skin is the largest organ of our body. It breathes, it respirates, it releases toxins, and it provides a lot of physical signals about our health. Let’s start with the eyes. As we age,…Read More

  2. Having Trouble Focusing?

    Lack of focus is one of the biggest problems in today’s classrooms. Teachers complain about it to one another, to the parents, to the kids who can’t seem to focus. But the problem is much more widespread than just in the classroom. Adults today complain more and more about the inability to stay …Read More