1. How Low Can You Go?

    Sleep and you. I was talking to a woman the other day who mentioned that because of living in the desert southwest, she gets up at two in the morning to take her morning walk. After that she cleans her house, makes breakfast, gardens and runs errands. As she continued to list all her activities, I m…Read More

  2. Avoid these Aging Activities

    We’re all looking for that fictitious fountain of youth. No matter what we do, we can’t stop the inevitable passage of time. But we can do things that make us feel and look younger. After all, age really is a matter of mind. Here are a few suggestions to help you to overcome prematuring aging ha…Read More

  3. Skin Care Basics

    Beyond the normal use of lotion after a shower, most people don’t think too much about their skin. And yet, our skin is the largest organ of our body. It breathes, it respirates, it releases toxins, and it provides a lot of physical signals about our health. Let’s start with the eyes. As we age,…Read More

  4. Having Trouble Focusing?

    Lack of focus is one of the biggest problems in today’s classrooms. Teachers complain about it to one another, to the parents, to the kids who can’t seem to focus. But the problem is much more widespread than just in the classroom. Adults today complain more and more about the inability to stay …Read More